Dark Chocolate And It’s Health Benefits

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“ Dark chocolate contains a large number of antioxidants approximately 8 times higher than  strawberries. Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.The Chocolate is made from plants, it has the benefits of  flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, and it is also Mood Boosting.

                     Chocolate is good if it has 65% dark chocolate a bitter sweet

1-Eating dark chocolate could help control diabetes and blood pressure, according to an Italian study. Researchers found that eating 100g of dark chocolate each day for 15 days lowered blood pressure. The same study found that chocolate improved the body’s ability to metabolise sugar.

2-Chocolate is packed with antioxidants, which protect the body from environmental stress. In fact, ounce for ounce, the sweet stuff contains more antioxidants, than blueberries and green tea.

3-Chocolate is a rich source of magnesium, which may help reduce the risk of chronic illnesses, such as type 2 diabetes, hypertension and cardiovascular disease. It also contains iron and potassium, linked to a reduced risk of blood pressure and stroke.

4-though it is frequently lumped in the same category as cakes and pastries, when it comes to sugar content, dark chocolate surprisingly has a low glycemic index which means it won’t send your blood sugar levels soaring then crashing.

5-Chocolate contains a compound, Phenylethylamine (PEA) that releases feelgood chemicals called endorphins in the brain. The same chemicals are released when you fall in love. Another benefit: man replacement?

Tip- Dark chocolate does the trick much better than milk, according to a small study from the University of Copenhagen, and may even reduce cravings for sweet, salty and fatty foods.

Note- Please don’t treat it as medical advise and always follow your doctor’s advice. The article is only for sharing purpose and thronging light on dark chocolate benefits., Hence it can not replace medical advice.

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